I didn't always feel this way...
After years of being bullied and an abusive relationship, I kept those insecurities with me on a keychain. Every time I looked in the mirror or had thoughts about myself, it was a negative experience that only continued to drag down my sense of self-worth and confidence.
After discovering yoga, meditation, and books by Louise Hay, my life changed as I started to shape my inner dialogue into a kinder and gentler conversation with myself.
In this course, I share with you the deepest modalities that have revolutionized my own self-esteem and confidence.