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The Art of Self-Love
DAY 1: Self-Love as Healing: An Introduction
Welcome + My Story (10:42)
'Why Are You Here' Journal Prompt
DAY 2-4: Loving Your Body
DAY 2: 'Feeling Good' Journal Prompt
DAY 2: Body Appreciation Meditation (17:04)
DAY 3: Yoga Flow (20 min.) (21:37)
DAY 4: Affirmations
DAYS 5-6: Loving Your Inner Child
DAY 5: Conversations with Yourself
DAY 5: Inner Child Eye-Gazing Meditation (13:47)
DAY 6: Inner Child Journal Prompt
DAY 6: Affirmations
DAY 7: Protecting Your Energy
DAY 7: Reiki Energy Healing Chakra + Golden Bubble Meditation (17:18)
DAY 7: Boundaries Journal Prompt
DAY 8-9: Regulating the Nervous System
DAY 8: Dance Challenge
DAY 9: Restorative Yoga (40 min.)
DAY 9: Journal Prompt
DAY 10: Falling in Love with Yourself
DAY 10: Affirmations By Jackie (11:11)
DAY 10: Eye-gazing Meditation (6:47)
DAY 10: Final Journal Prompt
DAY 4: Affirmations
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