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Shadow Work Embodied On-Demand
Introduction to Shadow Work
Welcome! *Please start here
Lecture + Somatic Practice (47:48)
Daily Practice (5:43)
How the Shadow Lives in the Body
Lecture + Somatic Practice (61:25)
Daily Practice (5:10)
Shadow Work in Relationships
Lecture + Somatic Practice with Icaro (54:19)
Lecture Cheat Sheet (AFTER you've completed this module's lecture)
Daily Practice (5:32)
Boundaries: Why and How
Lecture + Somatic Practice (54:17)
Daily Practice (3:41)
BONUS!
Yoga Nidra Meditation (23:38)
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Lecture Cheat Sheet (AFTER you've completed this module's lecture)
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